In 2019, I (Cindy) hurt my back, which put me out of commission for around 2 weeks and months of pain afterward. Along with strengthening exercises, the best thing I could do involved (and still does) daily stretching. I’m not talking about those ‘just woke up from a nap’...

In creating a lesson for our Leading at the Next Level courses around the Law of the Rubberband, I’m reminded more every day on the benefits of stretching ourselves in order to grow.  This law says, “growth stops when you lose the tension between where you are and where you want...