Self awareness is woven throughout many of our lessons because the better our self-awareness the more strategically we can grow. Self-awareness is a crucial component of emotional intelligence.

According to Positive Psychology.com, a leader lacking self-awareness may struggle to understand and...

In 2019, I (Cindy) hurt my back, which put me out of commission for around 2 weeks and months of pain afterward. Along with strengthening exercises, the best thing I could do involved (and still does) daily stretching. I’m not talking about those ‘just woke up from a nap’...