The first fundamental lesson in Josh Waitzkin’s book, The Art of Learning, is to Value the Process.  If you’ve been following here you may have read my (Cindy) last blog, Outside Growth, Inside Growth and remember that in his book Josh offers some foundational principles we can...

Growth can be a vulnerable area, especially when we are working hard to grow on the inside.  In a way, it reminds me of a hermit crab.  The hermit crab is well protected by its shell, until it outgrows it.  As the shell starts becoming uncomfortable, the crab knows it’s time...

In 2019, I (Cindy) hurt my back, which put me out of commission for around 2 weeks and months of pain afterward. Along with strengthening exercises, the best thing I could do involved (and still does) daily stretching. I’m not talking about those ‘just woke up from a nap’...

In creating a lesson for our Leading at the Next Level courses around the Law of the Rubberband, I’m reminded more every day on the benefits of stretching ourselves in order to grow.  This law says, “growth stops when you lose the tension between where you are and where you want...