Self awareness is woven throughout many of our lessons because the better our self-awareness the more strategically we can grow. Self-awareness is a crucial component of emotional intelligence.

According to Positive Psychology.com, a leader lacking self-awareness may struggle to understand and...

In the last post, we looked at a few things that will stand out in the behaviors of the more DRIVEN folks when their emotions are running full speed ahead. We also looked at what we may want to consider doing, at least when it’s within our control, in order to ease some of the tension in...

In Emotional Intelligence 2.0, Travis Bradberry defines the last component of emotional intelligence that we looked at, relationship management, as “your ability to use your awareness of your own emotions and those of others to manage interactions successfully.” As I’ve...

Once we understand the framework for accurately picking up on the emotions of the person we’re interacting with, by recognizing and understanding their behaviors, we can begin honing the fourth component of emotional intelligence - relationship development.

Let’s be honest, building...

In unpacking the first two components of emotional intelligence, self-awareness and self-management, I referenced the research William Marston did almost 100 years ago as he prepared to write The Emotions of Normal People. Before we dive into the third component, I want you to really think about...

Many of us intuitively recognize where we’re strong and where we have blind spots. Experience can serve as an amazing teacher IF we’re willing to analyze it and we’re willing to take action based on what we learn from analyzing it. The challenge someone who’s as impatient...

Since we now have a fairly solid grasp on Why Emotional Intelligence is Important, let’s look at what are considered to be the components of emotional intelligence so we can have some hope of actually being able to develop it within ourselves and within the teams we’re responsible for...